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Showing posts with label therapy. Show all posts
Showing posts with label therapy. Show all posts

Friday, January 21, 2022

Stillness & Attention: Week 3.

Day 1: Two weeks without frivolous spending. I've had thoughts about glittery water bottles and Pilot Juice Up metallic pens, but I haven't purchased them. At least everyone is ready for work (clothes) and school (supplies) this coming week. 

As far as I know, Oliver will go back to school on Tuesday. I've loaded his backpack with his daubers, his favorite photo book, his favorite board book, Skittles, a change of cold weather clothes, and his Brr Brr (his old comfort toy...just in case). I hope he's all set. I hope his teachers are prepared to work more directly with him. His lead teacher and I have been exchanging E-mails, and she suggested I pack all those items for him. I included explanatory notes: gold ink on black paper: He likes to look at these photos and talk about what he's doing in them. He's outgrown Brr Brr but may still like to have him around (we have multiple Brr Brrs). This is an extra copy. It's no big deal if this gets beat up.

Josh's parents were supposed to visit today, but his mom isn't feeling well. For the next three days, I have nowhere to go and nothing much that I really have to do. It's a nice feeling. I do hope to do some cleaning and put away a lot of laundry. 

We found out that the college is hiring out weekly COVID testing, so Josh will no longer do that. We'll miss the extra money he earned, and he'll miss doing something so concrete to help with the pandemic. But this opens up his schedule quite a bit, and I'm excited about having more time with him. Next week, we should get some time alone. 

Josh is still the highest bidder on the Charlotte Bronte doll! It will probably get crazy on the last day. 

I can't believe I'm already starting the third week of this year. This morning, I've been reading Locke & Key Volume 3: Crown of Shadows. This is going to be a graphic novel and poetry weekend. I plan to read at least three books by Friday. I've started Handwriting: Poems by Michael Ondaatje.

I put away three baskets of laundry! I'm caught up...for the moment.

Day 2: 

"...because I felt, surprisingly and reassuringly, a slight panic for my own preservation, I started reading line by line."

~Louise Erdrich, The Sentence 83

This reassuring slight panic, when I experience it, drives me to write or read. When I'm lazy, disconnected, or depressed, I don't do these things, these life-affirming, life-strangling actions. And when I don't do these, I'm often disgusted with myself.

Yesterday, I went to renew some library books online and found that The Sentence by Louise Erdrich is in demand, so it is due on Tuesday. That gives me just a couple of days to read it. I'm almost 100 pages into the 380-page book. I have a long way to go!

It's an icy day. Josh ran 14 miles in cold rain. Oliver had gone back to bed at that point, so I did the same: I got in my cool bed in my dim room and slept for an hour or so. Naps are rare for me; I can't even sleep at night without meds. So this was a treat. Otherwise, I've mostly read. 

BlendJet now has Lisa Frank designs. Seriously? Suddenly, smoothies sound great. 

We've basically gotten our restaurant food for the month. Josh went out for soda and water-resistant running pants last night and came home with burgers (Impossible for him) from The Habit. And today, we ordered pizza and garlic knots with a gift card the Red Cross gave him at the blood drive. Unless Oliver wants the rest of the thin-crust sausage, I'll be eating cold pizza in the morning. I love eating lunch and dinner foods for breakfast; it's odd. 

Day 3: Today is a bonus weekend day because of MLK Day. The boys are both home. 

I finished The Sentence by 3 o'clock! I gave it 5 stars; it's my favorite of the three Erdrich books I've read. 

Day 4: I spoke to my therapist today and recommended The Sentence and My Heart Is a Chainsaw to her. I finished One of Us Is Lying; I may read the sequel. I'm starting the book Wounds, horror short stories by Nathan Ballingrud. I'm now at six books for the year, so I'm right on track...even slightly ahead.

Oliver is back at school, and Josh and I spent the morning together. For most of that time, we were waiting for the pest control guy to come. He asked us whether one of us had made all the art in the house. We assured him that we hadn't. He loved the Amy Brown mermaid by the front door. The man has good taste. I wish we were worthy of his belief in our talent!

Oliver was happy to get back to school and even leaned into his TA's hug. This is his first day without an RBT. I haven't heard anything yet. 

Today, I'm expecting some heavily discounted mealies (what we call pre-made frozen or refrigerated meals) from Factor. Last year, I enjoyed some heavily discounted Freshly mealies. They were pretty good. I'll pay $6 for a mealie, but I won't pay $10.

I had a good long talk on the phone with my mom. We discussed ABA again, and I continue to feel more reassured that we made the right decision. We talked about her health and about my recent day of solid depression. I did realize, though, that I missed my meds the night before that crash. So it actually makes perfect sense, and I haven't crashed again since. Obviously, my meds are doing a lot of good work.

I got started on our taxes as some forms arrived today. I'm waiting on Josh's W2. I hope we won't owe anything. Any refund we get will go toward a down payment for a car. Josh's car has refused to start three times in the last two weeks, but we're going to try to save for a few months--anything we can do to get a lower monthly payment.

Day 5: Oliver got an almost-perfect behavior sheet yesterday, and his teacher wrote that he had an amazing day and she thinks we made a great decision that will encourage his independence. Wow! So I feel a lot better. 

I've eaten two Factor mealies and a Panera Bowl mealie since yesterday. The first Factor meal was garlic shrimp and broccoli in a tomato cream sauce--not particularly filling but very good! The second was Italian sausage, red peppers, and rosemary red potatoes--also good. The Panera Bowl was chicken caprese: shell pasta, sun-dried tomatoes, spinach, and chicken in pesto--yum. We went grocery shopping today, and gracious, it was expensive! But we're all set for whatever ice or snow is set to come on Friday. I bought everything a big batch of the pasta salad Josh likes (tricolor vegetable pasta, Zesty Italian dressing, cucumber, and fancy-shredded Mozzarella, plus mini pepperoni for my portions).

Josh and I spent another morning together with lots of snuggles. It's so nice to be still and close to him without the impending stomp-stomp-stomp into our room! Oliver didn't want to wake up this morning, but when Josh said, "It's time for school," Oliver popped right up! I'm guessing he probably won't have school on Friday because of the weather, and he's off on Monday. So he gets one more day. I noticed last week that Oliver seemed more relaxed at home without ABA people here. Maybe the company for six hours a day stressed him out too. 

I agreed to meet with Oliver's former BCBA tomorrow morning at 9:30. I'm not looking forward to that. I just want to say, "Hey, we broke up!" Josh will be in class from 9 to 1. I won't have to leave the house though! A day in which I don't have to drive is a good day, and it means Josh can use the reliable car.

I found some Violette stickers I didn't know I had, and I organized new stickers from my Pipsticks subscription. I decorated one of the journals I bought at Le Guardia airport in December. It's a Paperblanks journal with a Valentine's Day design, and I'll probably use it next. I love the decor and style of Valentine's Day. I knew this time of year would be tough for NoBuy because I love pink and red heart tops and socks and decor. I just need to stay away from Target, Loft, and...pretty much everywhere else. I still haven't spent any money on myself for fun this year--19 days! Another temptation is a Paperblanks Grande journal, which is beautiful and huge. I may be able to save up Amazon points for one.

Josh is still trying to get that Charlotte Bronte doll for my birthday; the auction ends tonight. I've also always wanted a Scarlett O'Hara doll because she has dark hair and green eyes like I do, and this one is gorgeous. So if Josh doesn't get Charlotte, I may ask him for Scarlett for my birthday. 

I'm having a hard time reading again. I'll try to fix that tonight.

Day 6: I didn't fix that. 

I've had other Factor meals: cauliflower pasta with marinara, sausage, and green beans (too spicy for me, but I love the way they season the green beans) and herb chicken with seasoned potatoes and Mozzarella. 

I'm thinking about how I can batch-cook my own version of some of these mealies. I could buy frozen chicken breasts, but I don't know what to do with them besides marinate them in Italian dressing. I did buy some fully-cooked frozen shrimp that would be good with asparagus and Parmesan couscous. I'm no cook. I used to buy frozen tilapia at Aldi and season it with Old Bay. Maybe I'll start doing that again. It's hard to cook meat when I'm the only one who eats it. 

Something else I like: Fratelli Beretta's Italian Style Small Plates. I found them with the Lunchables at Food Lion. I tried one with rustico salami, provolone, and mini bread sticks. I also got one with crostini, spicy provolone, and calabrese salami. I love charcuterie, which my family called dinner snacks. It can be as basic as summer sausage with Colby jack cubes and Wheat Thins or fancier with brie, sesame crackers, crab dip, grapes, and gourmet salami.

Josh did not win the Charlotte Bronte doll, and the Scarlett doll sold. So that's sad. I found a stunning and relatively reasonable Madame Alexander Cissy (21-inch) with the classic Cissy face. I like her dress and her medium-blond curls, but I most love her face. Cisettes (10-inch) and Cissys have wide faces like mine, and this doll has shiny dark nude lips (which reminds me of the lipstick I wore in high school) and light green eyes. 


I met with the BCBA and signed the discharge papers. We're done. ABA did Oliver a lot of good at various points, but it's time to move on. His occupational therapist should be back from maternity leave next month. In the meantime, he's getting plenty of personal attention and individualized activities at school. I've gotten no new word about Oliver's grant, so we will probably have to pay tuition for January out of pocket. 

Today, I've had a few hours at home by myself. I organized more stickers and decorated another journal I got in New York, this one a Peter Pauper Press (arguably my favorite line though the Strand Denik journals may win individually) journal with purple trees and red flowers. I wrote in my current journal (also a PPP, this one with a blue tree...I love PPP tree journals!) with a TWSBI Eco purple fountain pen with a sample of shimmery Diamine Lilac Satin ink (from a sample set I bought a year or two ago from Goulet Pen Co.). I have a big purple blotch on my middle finger--a writer's love bruise. I did ask for this Compoco firefly journal for my birthday. I also like this, this, and this. 

I think I have plenty of ink for this NoBuy year. We'll see! I am still waiting for some Van Dieman's Night ink I ordered from Australia last year after discovering the wonder of shimmer (sparkly) and sheen (duochrome) inks. Just remember, shimmering and sheening inks can clog most pens. I've found TWSBI Eco with a broad or stub nib to be the best, but Robert Oster Fire and Ice ink clogged my stub nib (so pretty and ultra shimmery though--I'll have to seek out one of my dip pens). I also love scented inks, which, in my experience, work well in any good pen. I'd love a scented sample pack...did you read that, Josh? I know; I know. I'm running out of birthday presents. 

Day 7: I did finish reading two stories from Wounds last night. They were quite dark. I liked "The Diabolist." I also read two chapters of The Patchwork Girl of Oz to the boys, so I did a decent amount of reading. For the last couple of days, I've felt lonely and sad in the evenings, but I think part of that is because I haven't been reading enough.

Josh ordered me the beautiful doll for my birthday! I'm thinking of what I will name her. Iris? Emmy? London? I'd love to collect clothes for her eventually. I wish I could sew clothes for her, but I'm much too lazy and impatient to learn. I saw a beautiful white and blue satin coat with sparkly buttons for a Cissy. I'm happy to have this doll to look forward to. In under five months, I'll see her lovely face. 

Josh and Oliver are home today due to winter weather that probably won't come. I'm under my heated blanket with an ice peppermint mocha I made. 

I'm working on the budget for next month. I don't think I'll be able to save much toward a down payment for a car, but I'll save as much as I can. Josh will get a little more testing money from December. We still have to pay for this month's ABA sessions. But I'm hoping Oliver's grant will come through, and the money we have for January tuition can go toward a down payment instead. I want to have a $3,000 down payment. $5,000 would be great, but that's not going to happen.

More Factor mealies! Grilled chicken in a creamy sauce with sun-dried tomatoes, spinach, and zucchini noodles--delicious, definitely my favorite (It's called Sun-Dried Tomato Chicken). Yesterday, I had pork tenderloin with cheesy cabbage (I didn't eat the cabbage because ew) and...you guessed it: green beans. Luckily, Factor knows how to make good green beans, and they're one of my favorite vegetables. Verdict: if you get a good discount, Factor is worthwhile (again, I don't go over about $6 a mealie). I like the Factor mealies better than Freshly (which is also pretty good). I'm trying a couple more heavily-discounted mealie plans in the next few weeks. One of them will actually include some meal kits--am I competent enough to cook something with all the ingredients before me? We'll see. They're two-serving kits, so I'll have leftovers. After that, I'm adding mealie plans to my NoBuy list. I'll learn to make my own. I'm getting lots of good ideas though. I want to try making good steamer bag long green beans with seasoning and slivered almonds--no more canned green beans for a while!

I finished my PPP blue tree journal and began my Paperblanks Valentina journal! It's #217. When I remember, I always write where and when I bought or received a journal inside the back cover. It's fun to see how long I've had a journal waiting and who gave it to me or whom I was with when I bought it. This one was technically a gift from my dad. Thanks, Dad!



Paperblanks journal pages are too thin for fountain pens, so I plan to use a variety of gel pens. I'm no longer sticking to two colors per journal; I'm writing with whatever I feel like using. I'm starting with a Uni ball Signo pen in gold--one I bought at Kinokuniya in New York City. 

My Van Dieman's ink arrived from Australia! They made a mistake with my order and sent two 50 ml bottles of Twilight Mist (indigo shimmer) instead of one TM and one Cherry Blossom Dream. I sent them an E-mail, so we'll see how the customer service is. I also got two 100 ml bottles: Shooting Star (sheening red/blue with gold shimmer) and Aurora Australis (sheening purple/green). I'll probably choose a journal with thicker paper next so I can try out the inks. It's fun to get something now that I ordered last year. Hopefully, they'll just send me that other bottle. I don't want to deal with international return shipping.

I got Oliver a pair of slippers with rubber soles and furry lining. They're perfect for playing in the backyard because he doesn't have to wear socks, and he can just about put the slippers on himself. That's good because he likes to go in and out a lot, which made the shoes-socks-coat routine taxing.

Josh and I put my favorite star sheets on our bed. I love going to bed with new sheets. I read two chapters of Oz 7 to the boys. We only have three chapters left! I may take a break from Oz and finish reading A Swiftly Tilting Planet to them. Both the Oz and Wrinkle in Time series are on my 40 before 40 list. We have a total of eleven books left to read together in the next few years. Whew. I have so many books for myself on that list, and I'm starting to feel I'm running low on time! Eventually, I'd like to read The Chronicles of Narnia to the boys. I just finished the series myself during grad school...which was actually a long time ago. Oh dear. 

Oliver just put on his slippers all by himself! He's making his fourth trip into the backyard. It's cold! We still haven't seen any precipitation though. I'm hoping Josh's parents will still be able to visit tomorrow for his birthday.

Wednesday, January 1, 2020

Lessons I Learned in 2019.

Surely, 2019 has taught me more than I realize. But this is what I've noticed.

  • I learned that I really must not stop reading, even for a day. I slip away from it so easily. 
  • I reviewed the importance of theatre for me. In 2019, I saw eight musicals with Bruce. Amazing. And now, I'm not longer a sort of guide; I'm a spectator. 
  • I've learned that my Google Calendar is critical. Josh and I have linked calendars. If it's not on the calendar, it probably doesn't exist for me. I try to add appointments and events right away, and I try to review the calendar on my phone a few times a day. BSD (or the accompanying meds) have trashed my short-term memory.
  • I found out that time alone together is not only special but also vital. Last June, Josh and I stayed in a hotel (thanks to my dad) for two nights while Oliver stayed with Mom. Josh and I worked on being alone together--so strange now! I want to try again this year. 
  • I learned that Josh has talents and capabilities of which I was only vaguely aware. I both ask more of him and praise him more. I'm impressed with him.
  • I found that I can get my pets needs with someone else's pets. I've spent some good time with Bruce's cats. I think I've even won over the aloof one.
  • I learned that parenting requires love but also courage and determination, even despite pain and fear. I survived Oliver's having surgery (tongue-tie) and my having to perform miserable post-surgery care. 
  • I learned that despite everything, a patchwork family can come together to help or to celebrate. Oliver had his six grandparental units for his birthday. Everyone talked, sat together, and simply joined in love for one adorable eight-year-old.
  • I learned that I can find professionals who can and will help me, and I can manage changes. My psychiatrist, my therapist, and my primary care doctor have all changed recently (not by my choice), but I think the new ones will be good too. 
2020, please teach me gently!

Tuesday, November 5, 2019

Nourish/Challenge: Week 42.

Time is bending and swirling for me. Dates confuse me. But I'll keep trying to tell the stories.

This past week, I got a lot of great time with Josh. We had time on Tuesday, Thursday, and Friday. We laugh and watch silly videos together. We clean and nap.

I've been trying to stay on track with Google Calendar and bright pink sticky lists. Pink has recently become quite important, even nourishing.

Oliver did fine in speech therapy. He had no trouble going with Ms. H. Whew. He has also been more affectionate lately. I'm not sure why unless it's just because it's that he feels better after his frenectomy. But I'm just so excited that he lets me hug and kiss him.

And our BCBA is so great; she and I meet for about an hour once a week. I'm amazed that she takes the time for that. Apparently, she's amazed that I take the time! It started as a challenge, but now, it's a relief.


Wednesday, October 30, 2019

Nourish/Challenge: Week 41.

This weeks are running together for me, and my dates may be off.

Oliver had OT with Miss S (beloved Miss K is on maternity leave), and that seemed to go fine. And he finally got back with Miss H for speech! He was unsure, so I went with them that first time. I was amazed at how he handled picture cards and what questions. I'm so glad that is back in place. He warmed up, so I hope he won't need me there for his next appointment.

The week was kind of quiet otherwise.

I missed one full day of scribbling. That's never good. It's not good for me and it's not a good sign.

I've been reading a big book about the film Crimson Peak. I love all the behind-the-scenes explanations, concept art or story boards, and gorgeous photos.

I wore a sweater with seahorses on it. I can be happy about that!

Bruce and I are still reading Joe Hill's 20th Century Ghosts. We'll finish it soon. The tales are strange and absorbing. Amazon is cool because if I find a book I want for our tiny book club, I can buy the ebook for myself and then send another "copy" as a gift to Bruce.

I have many little objects and actions that keep me going.

Monday, September 2, 2019

Nourish/Challenge: Week 31.

A lot happened this past week. I got my blood drawn, and my lithium level was 1.3. 1.1 is the limit. So my psychiatrist decreased my lithium by one pill daily. Okay.

And I found out that he's leaving the group! I don't know why. He gave me a form letter and three months of refills. And he smiled when I wished him luck. I never knew he had gaps in his teeth.

So I made an appointment with an older male psychiatrist with the practice. I just hope he won't make major changes. I hope Topamax really is working, and I can continue taking it.

I still didn't see my therapist. When will I? She seems to have a lot going on.

Josh's classes began. He feels behind already, and I definitely remember that feeling.

Oliver had his pre-op physical. It went fine, and Oliver held it together pretty well.

At speech and occupational therapy, the OT is showing at last. We will miss her when she leaves for three months. Oliver adores her. She told me that her temporary replacement will be Kirsten (I made up the name), whom we have not met yet.

I had a good meeting with Jessica from ABA. She seems patient and understanding, which I really need right now.

Josh's parents came to visit. Oliver had some sort of meltdown, so the visit didn't last long. Still, it started well.

I had to be brave that week. I didn't know how brave I would have to be in the coming weeks.

Friday, July 5, 2019

Nourish/Challenge: Week 25.

The week was kind of quiet. It's summer, and Josh is only teaching two classes. It isn't much of a rest for him, but it's something. He's also involved with a local humanitarian group project he co-founded. Wow. He seems to be choosing activities that are both challenging and nourishing. And he's still running. I'm impressed.

Josh has kindly driven Oliver to and from appointments whenever possible, just so I can rest. I probably need more rest than I know or acknowledge.

I haven't done much regular journaling, but I've been responding to prompts and posting some of that content on the the blogs. So I have been writing--always nourishing and a challenge.

We met with Oliver's new therapy supervisor. She is thorough and seems competent and in-tune with Oliver. I feel much better about the whole program. Oliver is totally fine, his usual happy self. Getting this therapy going originally took me a year. I don't want to throw that away, and I'm starting to think won't have to.

Bruce went to visit his family. I got to spend some time with his cats; beginning around calm animals can be nourishing. One cat claimed me thoroughly by rubbing my face. I would have spent a while in Bruce's little reading nook if I'd had time. Maybe I'll do hat next time Bruce travels. Reading and writing can bring magic to a room.

I'm still quite behind on my annual reading goal. Somehow, I will remedy that.